Everything is Within You

EVERYTHING you are seeking is within you.

Think about it, when you see me in clinic, we turn to your body for answers.  The magical and mystical vehicle we have with us in this wild life, your body.  We tend to seek answers outside of us.  Outside our Being.   I know this is often hard medicine to swallow;  We are our own compass.  We are our own guide.  We HAVE time.  The practice is to be still enough to hear our internal guidance.  How?  Take a moment to pause, find whatever seat is comfortable for you and breathe.  Breathe into the uncomfortable spaces, breathe into YOUR body, your heart.    Breathe until you can feel your heart.   Sit with yourself as you would your best friend and listen.  What is it you are seeking?  What do you feel the most important thing for you to do?  Allow messages to come.  Sit with yourself and Trust anything that comes up is the perfect remedy.  The courage comes in honouring what comes up. What we seek is already within us, if we have the courage to not only listen but follow our own sage advice.  With Love and Heart, Amanda x