Feeling all the Feels

Sitting with what is uncomfortable is just that, uncomfortable.  Sitting with all our emotions be it sad or happy is our personal navigation system. Often we 'think' if we can just turn our attention to something else, the pain will dissipate or change which if our will or desire to feel something different is strong enough, how we feel can momentarily shift.  Suppression of how we feel that is, what is alive for us in the uncomfortable moments causes deep distension and imbalance in our body.  Suppressing our feelings root deep in our system, and those suppressed feelings find new ways to gain our attention until we have the courage to listen. Acknowledging all our feelings have us express and then move gifting us clarity and connection where our 'will' is no longer needed allowing us to be real with ourselves and others.  Wishing you a week where you can meet all that is within you with courage and clarity.  With the deepest of love, Amanda x